If we were having coffee together, I would first of all tell you that the coffee is extra delicious today! Maybe it’s just me, I don’t know. I’ll let you decide 😉
For a week, since last Saturday, I’ve only had herbal ginger tea in the morning, in an attempt to cut my caffeine a little, and get rid of the dizziness I felt for a few days last week. It was so scary, and I think it mostly was caused by lack of sleep. It was a bad circle, the noises of the city constantly waking me up at night. (I never wake up if a coyote sings, or a dog barks, my brain doesn’t register those familiar sounds.) I’ve always been a great sleeper up until now. So this new challenge was unexpected. As a result of not sleeping enough, of course I got tired during my long workdays, and drank more coffee than usual, which affected next night’s sleep. After a week completely without coffee, and going to bed ultra early every night, I feel on top of my world again. Starting today I’m having one cup of coffee in the morning, the rest of the day I’m going to stick to tea.
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Finding a good #balance between #eatingright, getting enough #exercise and #sleep is a choice we have to make every day. If we want to #feelgood. What part is your biggest #challenge? For me right now, sleep is something I have to make a conscious choice, and really commit myself to getting enough sleep every night. #healthydiet #fit #fitness #mindfulliving #zen
I also added some more salt to my diet, after the advice I got last week, (after writing about this in my coffee share.) I’m thinking that the salt also helped me get rid of the dizziness. I’m pretty sure I did not get enough. I still wake up several times a night from noises, but I do feel much better. I’m getting earplugs today. I’m not sure how comfortable it will be to sleep with them, but I’m going to give it a try.
Do you like the coffee? It’s so good! How was your week? Any fall colors yet? I have not seen fall colors here in Las Vegas, but I posted a post with fall photos from previous years, yesterday. To get in the right mood. I love fall, and the promise of cold weather to come! I love all seasons, but fall in particular.
My daughter did not have school yesterday (teacher education day,) so I got to have her one extra day this week. I couldn’t be happier about that. Since my current job is taking care of two little boys, it was easy to let her come to work with me. She was the best little helper I could ask for, she always is, and we had lots of fun. I worked an 11 hour day, and she was a real trooper. By the end of the day she read good night stories to the oldest boy. She read books out aloud by herself! It was a very proud parent moment for me! Yes, they were children’s books, and I did help her with some more challenging words, but still. I am so happy! Reading have added so much to my life. The ability to read, and learn bout anything under the sky, and above! It certainly inspired me to a much richer life, with travel, and opportunities I would not of been able to think out myself, without a little inspiration from books. My daughter is on that doorstep now! That excites me! Definitely the highlight of my week (and it’s been a great week.)
I’ve made it a point from the moment I found out that I was pregnant with her, and every day she’s been with me (which is 99.9 % of her days,) to read to her, both in English and Swedish every day. She also sees that I choose reading a good book, before watching TV every day as well. If she is interested in a subject I try my best to find a book about it. Sure there is easier ways to find inspiration nowadays, when you can google anything and get an answer within seconds, but she will get that anyways. Of course reading is useful when she’s playing Minecraft, and other games on her Ipad as well. I’m trying to be balanced about screen time, and she does have access to my computer, supervised of course.
I’m going to keep a steady stream of books that I believe would interest her available. I remember being 6 years old, reading fascinating stories (about horses of course..my favorite series was about a girl living on a secluded ranch in Mongolia, watching wild horses struggle to find feed, fighting the elements, and evil humans..) by the light of a flashlight, under my blanket, way after bedtime. I know now that my mom knew, and happily approved, even though she pretended to not like that I wasn’t respecting lights out.
I’ve read two excellent western novels this week, Stand proud, and Eye of the hawk, by Elmer Kelton. I’m well ahead (92%) of my reading challenge at Goodreads, thanks for asking 😉 I’m looking forward to a lot of reading this weekend. Next it will be a WWII novel. Have you read any good books lately?
It’s supposed to be windy. Except one trip to the grocery store, there’s not a whole lot of plans. My daughter and her wishes, will have my full attention. She has been saving her allowance (that she gets for doing chores..yes I am a little old fashioned,) for a while, and she wanted to look at some toys today. We’ll probably do that after breaksfast, play in the pool, take Gretchen to some park. If my daughter feels up to it, there’s a park only ten minutes away, that has a playground for bigger kids, that I think she would enjoy a lot (she haven’t been there yet,) they also have some hiking trails (that’s how I found it,) It’s not supposed to be super hot today.
Any fun plans for the weekend?
I almost forgot (selective thinking..,) I actually have an issue that I need to give attention this weekend. In the house where I live, there’s one more dog. She was here before Gretchen, so naturally this is her house. She’s an indoor dog, and super sweet. She spends her days hanging out with me and the kids, when we’re inside. Gretchen prefer to be outside, having access to the backyard, and the big pool. She loves the pool! Most of the day this keeps them separate, but when the other dog needs to go outside, everything have been fine with them getting along. I’d say mostly due to Gretchen’s laid back, patient personality. The other dog have been growling at her a lot (a sign of aggression/threat,) pawing at her face, and even jumping up on her back. Mostly during play. Most dogs would not of put up with all this, but Gretchen did, until last weekend. My daughter and I was playing in the pool. Gretchen walked up to my daughter, whom she is trained to protect (I brought my daughter to some of our personal protection lessons,) the other dog came up and growled. That was it. Gretchen drew the line and said no more. She bit the other dog in her face. I opened the door, and let the other dog in the house. Not thinking so much about it. I didn’t see it coming. Gretchen have been treating the other dog almost like a baby, just putting up with things. And that is her usual way. I could totally understand why it happened though. The other dog, a little cute thing, have been allowed to growl even to people (and been getting attention by doing it. Now it’s a patterned behavior in her.) Later when we got inside, my daughter saw that the other dog was bleeding from her face. She had a puncture made by Gretchen’s teeth between her eyes. She’s fine now. But naturally it doesn’t work that Gretchen bites her. That’s not acceptable. The other dog’s owner (the family I work for,) and I have been talking about how to deal with it. This week I’ve kept them separate. Taking Gretchen inside every time the other dog needs to go out. This weekend we’re going to walk them, both on a leash, in a park, and let them greet on an neutral place, in a safe way. I’m thinking that we are going to have to do this many times. It’s tricky. I can’t have Gretchen bite another dog, but on the other hand she is doing everything she is supposed to do. I have never seen her initiate an aggressive behavior. She will take a lot of provoking before she gets aggressive. Yes, she is my best friend, but the reason I choose a German Shepherd is because I’ve been a single mom for several years, and I like to spend time in places where I can’t count on anyone else for protection. I want Gretchen to take care of business when there is a threat. She has a great mind, and I’ve never seen her pick a fight with anyone, human, or animal. She is even friendly with cats. That in mind she can make a grown man wet his pants, she has. It’s definitely not an easy situation. She is a really good dog.
I have some things to think about this weekend, but definitely mostly the pleasure of spending extra time with my daughter.
Weekend Coffee Share is a time for us to take a break out of our lives and enjoy some time catching up with friends (old and new)!
Grab a cup of coffee and share with us! What’s been going on in your life? What are your weekend plans? Is there a topic you’ve just been ruminating on that you want to talk about?
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Have an awesome weekend!!