Squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body’s ability to process fats and carbohydrates. Pretty cool don’t you think? BTW this super veggies is one of the easiest to grow yourself. You can even grow it in a pot, if you don’t have a lot of space.
…and the flowers are so beautiful. One squash plant produces vegetables over a long period of time. I have 12 squash plants in my garden. Half of them are planted in the ground, and half in pots. Starting in April I plant a couple seeds every other week, to spread out the harvest over the summer months. We’ve been eating squash in every thinkable shape for over a month, and we’ve also been able to share many pounds with our friends. The twelve seeds I planted will provide abundance of squash for the rest of the season. I paid $2.25 for a seed package of organic yellow squash. So far this season I’ve harvested more than 100 all organic yellow squash, and we’re not even half way through yet. The plants are setting new flowers every day. Eating good, quality, organic food doesn’t have to be expensive. In fact it’s the other way around. If I’m counting low the $2.25 I invested in the seed package will yield 200 squash. Very likely more. You do the math.
Yes, there is some work included in the deal. I planted the squash in compost from our household scraps, and I’ve been mulching my plants with organic matters that I collected outside (available for free,) and watered my plants every day since I planted the seeds in April. Gardening may not be for everyone, but it’s definitely for me. In Productive Organic Gardening On A Budget , the book I’m working on, I’m going to include some numbers. The actual cost of creating a sustainable garden, and what you can expect to save, compared to purchasing organic produce at a grocery store.
The joy included doesn’t have a price tag 😉
Enjoy this beautiful day!